Full body & targeted sessions

A gentle 4-week plan featuring full body mobility sessions alongside targeted routines for your hips, neck, shoulders, wrists, feet & more.

No floor required

Every follow along video is designed to be performed from the comfort of your bed. Choose from lying down, seated & kneeling practices based on how your body is feeling that day.

Designed for beginners

Simply press play & follow along. Every routine is guided in real time, with me moving alongside you & providing clear instruction every step of the way.

A Gentler Way To Build Mobility

This program was created for anyone who wants a gentler, more accessible way to stretch & move their body without getting down on the floor. Across 4 weeks, you’ll move through a mix of full body routines, targeted sessions & relaxation practices that can all be done from your bed. Some sessions are lying down, some are seated, some are kneeling & some are done from the edge of the bed, giving you a variety of options depending on how your body feels that day. This is not an intense workout program. There is no pressure to perform, keep up or complete every video perfectly. The goal is to help you move more often, reduce stiffness & build a simple mobility practice you can return to whenever your body needs it.

Curriculum

6 Chapters · 25 Lessons

  1. 1

    👋 Start Here

    1. (Included in full purchase)

      Before You Begin (Please Read Carefully)

    2. (Included in full purchase)

      Welcome

    3. (Included in full purchase)

      Resources

  2. 2

    Week 1

    1. (Included in full purchase)

      1: Full Body • Lying Down

    2. (Included in full purchase)

      2: Hips • Kneeling & Seated

    3. (Included in full purchase)

      3: Neck • Edge Of Bed

    4. (Included in full purchase)

      4: Feet & Ankles • Lying Down

    5. (Included in full purchase)

      Bonus: Wake Up Routine

  3. 3

    Week 2

    1. (Included in full purchase)

      1: Full Body • Seated

    2. (Included in full purchase)

      2: Lower Body • Lying Down

    3. (Included in full purchase)

      3: Upper Body • Kneeling & Seated

    4. (Included in full purchase)

      4: Hands & Wrists • Edge Of Bed

    5. (Included in full purchase)

      Bonus: Wind Down Routine

  4. 4

    Week 3

    1. (Included in full purchase)

      1: Full Body • Seated

    2. (Included in full purchase)

      2: Hips • Lying Down

    3. (Included in full purchase)

      3: Neck & Shoulders • Edge Of Bed

    4. (Included in full purchase)

      4: Feet & Ankles • Kneeling

    5. (Included in full purchase)

      Bonus: Positions for Rest & Relaxation

    6. (Included in full purchase)

      Bonus: 5 Min Breathe & Relax

  5. 5

    Week 4

    1. (Included in full purchase)

      1: Full Body • Lying Down

    2. (Included in full purchase)

      2: Upper Body • Edge Of Bed

    3. (Included in full purchase)

      3: Back & Lower Body • Lying Down

    4. (Included in full purchase)

      4: Hands & Wrists • Seated & Kneeling

    5. (Included in full purchase)

      Bonus: 6 Min Body Scan

  6. 6

    Conclusion & Next Steps

    1. (Included in full purchase)

      Well Done!

No floor work. Just your bed & a pillow.

This 4-week program combines full-body mobility routines, targeted stretching sessions & guided relaxation practices that can all be done from the comfort of your bed.

$49.00

Start Today

Meet your teacher

Hi, I’m Amy 👋 - a mobility & stretching coach with a passion for making movement accessible to all. You may know me from YouTube, where I share beginner-friendly mobility, stretching & yoga routines designed to help people move better & feel looser. My approach to movement is practical and easy to follow. Sometimes the best place to start is with a few minutes in a position that already feels supportive. Which is why I created this program: to give you a simple way to care for your body from the comfort of your bed.

Movement changes lives

From feeling less stiff to getting back to the activities they love, here are a few stories from people who've moved with me.

”
"Just finished your hip stretching in bed routine. Thank you for making my Saturday start so nicely 🙏❤️"
Lance

One of my happy students

~~~   "I love doing your routines in the morning. It helps me to feel calmer, looser, stronger, better equipped to face the day."
Beverly

One of my happy students

~~~ "this is the best hip stretch I've ever done, thank you <3"
ads

One of my happy students

”
"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"
James

One of my happy students

”
"By day i'm a fire alarm electrician using my hands and tools... Past 5 years have had 3 hand operations of pins and plates and am in 24/7 chronic pain. Thank you Thank you so much this video"
Diloné

One of my happy students

”
"Thanks Amy! You’re really helping me with my flexibility. I always feel so much better afterwards. Your voice is so relaxing. Thanks so much for your videos 😌✌🏼"
Melodie

One of my happy students

”
"Awesome morning routine. I look forward to it daily ❤"
Ms Globaliscious

One of my happy students

”
"For a year-and-a-half I have been doing your yoga bed stretching. It has enabled me to move so much better that I could begin exercising. Thanks to your videos helping me physically and psychologically to take better care of myself I have been able to lose 96 pounds. I started at 424 lbs but thanks to your videos continued help I plan on losing alot more and gaining back my life. I've recommended your videos to all my family and friends. Thank you!!!!"
Beverly

One of my happy students

”
"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"
Emma

One of my happy students

Ready To Start Moving Better?

This gentle 4-week program will help you build mobility, flexibility & body awareness from the comfort of your bed. Start today & move at your own pace.

$49.00

Start Today