The syllabus

5 Chapters · 20 Lessons

  1. 1

    šŸ‘‹ Start Here

    1. (Included in full purchase)

      Before You Begin (Please Read Carefully)

    2. (Included in full purchase)

      Welcome

    3. (Included in full purchase)

      Resources

  2. 2

    Seated Routines

    1. (Included in full purchase)

      Neck & Shoulders

    2. (Included in full purchase)

      Upper Back & Posture

    3. (Included in full purchase)

      Hips & Legs

    4. (Included in full purchase)

      Hands & Wrists

    5. (Included in full purchase)

      Feet & Ankles

    6. (Included in full purchase)

      Full Body

    7. (Included in full purchase)

      Bonus: Stress Relief

  3. 3

    Standing Routines

    1. (Included in full purchase)

      Neck & Shoulders

    2. (Included in full purchase)

      Upper Back & Posture

    3. (Included in full purchase)

      Hips & Legs

    4. (Included in full purchase)

      Hands & Wrists

    5. (Included in full purchase)

      Feet & Ankles

    6. (Included in full purchase)

      Full Body

    7. (Included in full purchase)

      Bonus: Balance Practice

  4. 4

    Before & After Work

    1. (Included in full purchase)

      Morning Wake Up

    2. (Included in full purchase)

      End of Day Unwind

  5. 5

    Conclusion & Next Steps

    1. (Included in full purchase)

      Well Done!

Meet your teacher

Hi, Iā€™m Amy šŸ‘‹ - a mobility & stretching coach with a passion for making movement accessible to all. You may know me from YouTube, where I share beginner-friendly mobility, stretching & yoga routines designed to help people move better & feel looser. My approach to movement is practical and easy to follow. Sometimes the best place to start is with a few minutes in a position that already feels supportive. Which is why I created this program: to give you a simple way to care for your body from the comfort of your bed.