Move With Amy | Mobility & Stretching For Real Life

A Simple Place to Start Moving Better

Beginner-friendly programs that meet you where you are & help you build mobility one simple routine at a time.

Start the Bed Mobility Program

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Beginner-friendly mobility & stretching programs for real life

Bed Mobility & Stretching
Course
Don't want to get down on the floor? This gentle program helps you improve your mobility from the comfort of your bed. You'll get 20 simple, follow along videos that you can use in the mornings or evenings to feel less stiff.

$29

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You’re in good hands

Begin where you are. I’ll guide you from there.

Hi, I'm Amy. I'm a NASM-certified mobility & stretching coach based in Bermuda.

I’ve been sharing follow along movement videos since 2016, helping beginners, desk workers and older adults feel looser, move with more confidence & protect the mobility they need for everyday life.

You don’t need to be flexible or fit before you start. My job is to meet you where you are and help you build from there.

My Certifications:

Bed Mobility & Stretching